Weigh In record (no journal entry) for 14 July 2021
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 26.44g | Prot: 50.34g | Carbs: 119.26g.
Breakfast: Pepaya, Indomaret Kacang Bali, Naraya Yam Cookies, Ikan Mas Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Ikan Mas Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel. Snacks/Other: Nabati Chocolate Wafer, Semangka, Pepaya. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmadaniiu's Weight History
|