Weigh In record (no journal entry) for 14 July 2021
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 37.12g | Prot: 96.74g | Carbs: 138.02g.
Breakfast: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Lunch: Nutella Selai Coklat, Roti, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga, Usus Ayam. more...
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Losing 0.8 kg a Week
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annisapuspadwi7's Weight History
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