Weigh In record (no journal entry) for 14 July 2021
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77 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 56.49g | Prot: 163.36g | Carbs: 257.65g.
Breakfast: Café, Café, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso. Lunch: Mantequilla, Aceitunas Negras, Lidl Pan Integral Mezcla, Cruzcampo Cerveza, Cruzcampo Cerveza, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Champiñones, Tomates, Hacendado Maíz Dulce, Hacendado Ensalada 4 Estaciones Lavada. Dinner: Milbona Skyrella, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Pan Integral Mezcla. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas Mango, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Café. more...
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2757 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 4 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 15 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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