Weigh In record (no journal entry) for 17 February 2014
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71.6 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1741 kcal
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Fat: 56.02g | Prot: 44.54g | Carbs: 244.91g.
Breakfast: Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Butter, Meijer Steamable California Blend, Brown Rice (Medium-Grain, Cooked). Dinner: Market Day Margherita Flatbread Pizza. Snacks/Other: Vanilla Ice Creams, Kendall Jackson Chardonnay, Carrots, Bananas . more...
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2430 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes, Housework - 20 minutes, Sitting - 4 hours, Driving - 40 minutes. more...
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Losing 1.0 kg a Week
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mehardies's Weight History
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