Weigh In record (no journal entry) for 14 July 2021
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115.3 kg
Lost so far: 20.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.64g | Prot: 30.76g | Carbs: 88.00g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%. Lunch: Spaghetti, Anamma Vegofärs. Dinner: ICA Laxpudding. more...
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Losing 2.8 kg a Week
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