Weigh In record (no journal entry) for 14 July 2021
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100 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 110.60g | Prot: 133.49g | Carbs: 342.95g.
Lunch: Gut & Günstig Würzige Remoulade, Wassermelone, Banane, Edeka Alaska Seelachs-Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wassermelone, Erdnüsse. more...
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Losing 7.7 kg a Week
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