Weigh In record (no journal entry) for 14 July 2021
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33.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 15.87g | Prot: 98.27g | Carbs: 179.12g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Bayam, Quaker Instant Oatmeal. Lunch: Telur, Nasi Putih, caycay sayur, Ikan Tongkol. Dinner: Buncis, Ikan Tongkol, caycay sayur, Nasi Putih. Snacks/Other: Martabak Tipker, Herbalife F1 Shake Mix Cookies 'N Cream, Jeruk. more...
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Gaining 1.1 kg a Week
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azzlyshaf's Weight History
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