Weigh In record (no journal entry) for 14 July 2021
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79.9 kg
Lost so far: 57.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 29.53g | Prot: 141.76g | Carbs: 220.66g.
Breakfast: Eldorado Havredryck, Star Nutrition Vegan Protein Blend Vanilj, Vindruvor. Lunch: Gullök, Spenat (Hackad eller i Blad, Fryst), Tonfisk i Olja (på Burk), ICA Kikärtor. Dinner: Gullök, Spenat (Hackad eller i Blad, Fryst), ICA Kikärtor, Tonfisk i Olja (på Burk). Snacks/Other: Bigarråer, ICA Räkor i Lake, Majs, Kokt Quinoa, Star Nutrition Vegan Protein Blend Chocolate, Äpplen. more...
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2522 kcal
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Exercise:
Working - 4 hours, Grocery Shopping - 1 hour and 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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