Ar2rA's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

94.8 kg Lost so far: 0.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

2312 kcal

Fat: 103.62g | Prot: 93.54g | Carbs: 250.21g. Breakfast: Милти Сэндвич с Курицей и Авокадо, Слабое Кофе с Сахаром. Lunch: Соусе Терияки, Милти Куриная Грудка с Птитимом и Зелёной Фасолью. Dinner: Домик в деревне Сметана 15%, Greenbox Цитрусовый Лимонад без Сахара, Царские Припасы Квас Живой, Азбука Вкуса Окрошка с Колбасой. more...

4023 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 14 minutes, Football (soccer) - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 4 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 6.3 kg a Week

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Ar2rA's Journal, 14 Jul 21

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Ar2rA's Weight History