Weigh In record (no journal entry) for 14 July 2021
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56.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 62.34g | Prot: 70.30g | Carbs: 59.00g.
Breakfast: Mister Donut 皮卡丘甜甜圈. Dinner: 蔥蛋, 炒高麗菜. Snacks/Other: 全聯 油雞腿. more...
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Losing 0.7 kg a Week
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