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Umiko12
Journal
14 Jul 21
Umiko12's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
69 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1385 kcal
Fat: 49.86g | Prot: 31.45g | Carbs: 200.07g.
Breakfast:
Помидоры Черри, Яичница.
Lunch:
Суп Харчо.
Dinner:
Mamba Фрумеладки Фрукты и Йогурт , Creative Kitchen Крабовый Салат , Огурец (с Кожурой).
Snacks/Other:
Fuzetea Зимний Фьюжн, Monster Monster Energy, Baker House Торт Трюфель, Schweppes Биттер Лемон.
more...
2151 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Umiko12's Weight History
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