Weigh In record (no journal entry) for 14 July 2021
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 57.51g | Prot: 133.19g | Carbs: 194.51g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Torku Laktozsuz Süt, Simbat Ceviz İçi, Kuru Üzüm, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Efsane Yasemin Kokulu Pirinç, Zeytinyağı, Hindi Göğüs. Dinner: Hindi Göğüs. Snacks/Other: Şölen Greta Zeytinli Dağ Kekikli Kraker, Big Joy Big Whey Classic. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
infirmierr's Weight History
|