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😭 tersesat lagi
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 41.07g | Prot: 38.99g | Carbs: 69.92g.
Breakfast: Sambal Goreng, Telur Dadar, Tempe Orek, Nasi Uduk. Snacks/Other: Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Tahu Isi. more...
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Gaining 0.6 kg a Week
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