esradiyetçi's Journal, 14 Jul 21

Weigh In record (no journal entry) for 14 July 2021

62.8 kg Lost so far: 3.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

977 kcal

Fat: 47.82g | Prot: 42.96g | Carbs: 102.06g. Breakfast: Buzlu Kahve, Şeftali. Lunch: Kumpir. Snacks/Other: Ispanak, Muz, Süt. more...

435 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 0.1 kg a Week


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esradiyetçi's Weight History