Weigh In record (no journal entry) for 14 July 2021
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 59.54g | Prot: 64.48g | Carbs: 93.68g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Telur Dadar, Sawi Putih, Wortel Dimasak, Kokita Sambal Balado, Terung Dimasak, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Terung Dimasak. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Serena Togo Chocolate. more...
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Losing 0.7 kg a Week
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angela56kg's Weight History
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