Weigh In record (no journal entry) for 14 July 2021
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50.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 35.83g | Prot: 82.43g | Carbs: 36.22g.
Breakfast: Tahu Isi, Ikan Kembung Balado, Tempe Goreng. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Ayam Penyet. Snacks/Other: Alfamidi Abon Sapi, Kit Kat Coklat. more...
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Gaining 0.1 kg a Week
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