Weigh In record (no journal entry) for 14 July 2021
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 77.11g | Prot: 203.07g | Carbs: 204.59g.
Breakfast: Casa de Mateus Doce de 4 Frutos 0%, Prozis Whey Prime, Bimbo Pão de Forma, Mirtilos, Clara de Ovo, Ovo, Casa de Mateus Doce de 4 Frutos 0%, Prozis Whey Prime, Bimbo Pão de Forma, Mirtilos, Clara de Ovo, Ovo. Lunch: Calvé Maionese Magra -89%, Continente Salada Ibéria, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melão. Dinner: Olá Magnum Ruby, Calvé Maionese, Arroz Branco, Camarão Cozido. Snacks/Other: Grenade Carb Killa White Chocolate Salted Peanut. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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