Weigh In record (no journal entry) for 14 July 2021
|
81.0 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 55.19g | Prot: 125.40g | Carbs: 211.79g.
Breakfast: Safeway Croissant, General Mills Chocolate Peanut Butter Cheerios, One Bar Blueberry Cobbler. Lunch: Bananas . Dinner: Skinless Chicken Breast, Cooked Rice. Snacks/Other: Trader Joe's Plantain Croutons with Garlic and Sea Salt, Trader Joe's Habanero Lime Flour Tortillas, Great Value Extra Butter Flavored Microwave Popcorn, Quest Tortilla Style Protein Chips Chili Lime. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|