Weigh In record (no journal entry) for 14 July 2021
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81.0 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 55.19g | Prot: 125.40g | Carbs: 211.79g.
Breakfast: Safeway Croissant, General Mills Chocolate Peanut Butter Cheerios, One Bar Blueberry Cobbler. Lunch: Bananas . Dinner: Skinless Chicken Breast, Cooked Rice. Snacks/Other: Trader Joe's Plantain Croutons with Garlic and Sea Salt, Trader Joe's Habanero Lime Flour Tortillas, Great Value Extra Butter Flavored Microwave Popcorn, Quest Tortilla Style Protein Chips Chili Lime. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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