Weigh In record (no journal entry) for 18 February 2014
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1416 kcal
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Fat: 63.63g | Prot: 102.77g | Carbs: 102.32g.
Breakfast: Wasa Knäckebrot Mjölk, Géramont Feine Scheiben, Dulano Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast, Hohes C Multivitamin, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Gesalzen. Lunch: Vegetarische Frühlingsrolle, Tomaten, Dulano Delikatess Hähnchenbrust, Primana Bami Goreng. Dinner: Gekochtes Ei, Krone Fisch Bismarckhering, Wilhelm Brandenburg Leicht Rohschinken. more...
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2693 kcal
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Exercise:
Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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