Weigh In record (no journal entry) for 13 July 2021
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69.5 kg
Lost so far: 28.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3695 kcal
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Fat: 149.31g | Prot: 113.99g | Carbs: 410.53g.
Breakfast: Schwartau Gemüseglück Sonnentomate mit Basilikum, Spreewaldhof Knackig & Süß, Milbona Gouda Jung Gerieben, Harry Sandwich Kings Proteinreich, Hähnchenbrustfilet, Pflaumen, Aprikosen. Lunch: Aperol Spritz, Lipton Ice Tea Peach, Pittjes Knack Nuts, Rio D'oro Smoothie Banane Mango Orange Maracuja, Kinder Country, Aldi Mandeln, Bruschetta, Äpfel, Italiamo Tiramisu, Bounty Bounty. more...
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Losing 3.5 kg a Week
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ssleepyhead42's Weight History
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