Weigh In record (no journal entry) for 14 July 2021
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110.4 kg
Lost so far: 1.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 30.46g | Prot: 53.18g | Carbs: 123.01g.
Breakfast: Morangos, Panqueca de banana protéica. Lunch: Cory Bala Chita, Spoleto Molho Branco, Batatas (sem Casca, com Sal, Fervido), Seleta de legumes, Alcatra. more...
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Losing 5.3 kg a Week
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DeboraC88's Weight History
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