Weigh In record (no journal entry) for 14 July 2021
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44.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 20.02g | Prot: 76.48g | Carbs: 89.93g.
Breakfast: 바나나, 계란 흰자, 훈제계란. Lunch: 닭가슴살, 동원 쎈쿡 100% 현미밥, 오이 (껍질 포함), 붉은 양파. Dinner: 붉은 양파, 오이 (껍질 포함), 단호박, 닭가슴살. Snacks/Other: 아몬드, 방울 토마토. more...
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1711 kcal
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Exercise:
저녁사이클 - 1 hour, Weight Training (Bodybuilding) - 1 hour, 점심 유산소 - 1 hour, 아침 사이클 - 1 hour, Apple Health - 20 hours. more...
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Gaining 4.2 kg a Week
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wv4jjp4zt7's Weight History
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