Weigh In record (no journal entry) for 14 July 2021
|
55.5 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 23.35g | Prot: 69.73g | Carbs: 247.37g.
Breakfast: Heinz Baked Beans, Pågen Kärnsund Surdegsbröd, Egg. Lunch: Salmon Sushi, Sushi, Miso Soup. Dinner: Ketchup , Mayonnaise , Hälsans Kök Sojakorv, ICA Bröd, Polarbröd Sarek Tunnbröd. Snacks/Other: Barebells Protein Bar Salty Peanut, Nectarine, Orange Juice , Gelatelli Sorbet, Passion Fruit, Oatly Havremjölk. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|