Weigh In record (no journal entry) for 14 July 2021
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57 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 66.12g | Prot: 81.79g | Carbs: 288.01g.
Breakfast: Carrefour Cappuccino Oploskoffie, Danone Light & Free Aardbei, Kempi Crackers Meergranen. Lunch: Hazelnootpasta, AH Wit Frans Stokbrood, Nescafé Gold Caramel Latte, Colruyt Everyday Ontvette Ham, Everyday Jonge Gouda, AH Rustiek Stokbrood Spelt. Dinner: Heinz Curry Ketchup, Zelfgemaakte Frieten, Bicky Bicky Chicken. Snacks/Other: Douwe Egberts Verwenkoffie Latte Vanilla , Lotus Speculoos (7,5g), Cécémel Chocomelk, Millville Mueslireep Rood Fruit, Nescafé Gold Caramel Latte. more...
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Gaining 0.1 kg a Week
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MF kerkhofs's Weight History
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