Andi Sruput's Journal, 14 Jul 21

Weigh In record (no journal entry) for 14 July 2021

60.9 kg Lost so far: 27.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1347 kcal

Fat: 79.38g | Prot: 68.71g | Carbs: 86.13g. Dinner: Pentol. more...

1484 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Andi Sruput's Weight History