Weigh In record (no journal entry) for 14 July 2021
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57 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 30.45g | Prot: 41.75g | Carbs: 156.75g.
Breakfast: ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Oishi Pillows Rasa Keju, Telur Dadar. Dinner: Kerupuk Udang, Es Kelapa Muda, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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cessssiiii's Weight History
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