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assalamu'alaikum teman2, yg tau makanan atau snack rendah karbohidrat tolong komentar dong🙏🙏
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 44.83g | Prot: 56.01g | Carbs: 152.59g.
Breakfast: Pisang. Lunch: Ikan Bandeng Goreng, Nila (Ikan), Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Ikan Bandeng, Nasi Putih. Dinner: Telur Rebus, Kembang Kol Dimasak (dari Segar). Snacks/Other: Garuda Pilus Pedas, Roma Malkist Coklat, Kue Bawang, Kue Lumpur, Pepaya, Pepaya, Salak. more...
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1586 kcal
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Exercise:
Raking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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