Weigh In record (no journal entry) for 14 July 2021
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77.5 kg
Lost so far: 8.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 24.25g | Prot: 33.64g | Carbs: 145.65g.
Breakfast: Kurma, HPAI Kopi, Semangka. Dinner: Putih Telur, Selada, Tempe, Telur. Snacks/Other: Rambutan, Kelapa Kelapa Muda Murni. more...
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Losing 6.3 kg a Week
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Elly Idham's Weight History
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