Fitfaby76's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

61.8 kg Lost so far: 5.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

636 kcal

Fat: 20.85g | Prot: 46.75g | Carbs: 65.39g. Breakfast: Pullman Pão Artesano Original, Quaker Aveia em Flocos , Banana-Maçã, Café Brasileiro Café, Leite de Amêndoas, Ovo Mexido. Lunch: Friboi Fígado de Boi Grelhado. more...

1509 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Fitfaby76's Journal, 14 Jul 21

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Fitfaby76's Weight History