Olеs's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

63.7 kg Lost so far: 10.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1113 kcal

Fat: 74.03g | Prot: 76.93g | Carbs: 21.58g. Dinner: Олейна Подсолнечное Масло, Слобода Майонез, Огурец (с Кожурой), Помидоры, Жареная или Запеченная Куриная Грудка. Snacks/Other: Черешня, Chikalab Chikasport Milk Protein Chocolate, Chikalab Mulatta Шоколадная Паста с Фундуком. more...

1652 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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