Weigh In record (no journal entry) for 14 July 2021
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87.2 kg
Lost so far: 17.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 96.69g | Prot: 56.97g | Carbs: 23.78g.
Dinner: Roasted Salted Peanuts, Boiled Egg, Onions , Chicken Skin (Broilers or Fryers, Roasted, Cooked). more...
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Losing 0.1 kg a Week
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gode daa's Weight History
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