Weigh In record (no journal entry) for 14 July 2021
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101.5 kg
Lost so far: 2.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 89.86g | Prot: 77.54g | Carbs: 185.96g.
Breakfast: Cheddar Cheese, Scrambled Egg, America's Choice Bacon Thick Sliced, Denny's Hash Browns, Bueno Chopped Green Chile, Apples, Ham Sandwich with Spread, Carrots, Taylor Farms Celery Sticks, Starbucks Caffe Americano (Venti). Lunch: Cheese Pizza. more...
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2825 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zapatista's Weight History
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