Weigh In record (no journal entry) for 14 July 2021
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 97.03g | Prot: 118.51g | Carbs: 183.94g.
Breakfast: Bakwan, Alfamart Telur Ayam Kampung, Nestle Bear Brand Milk, Tumis Buncis, Tempe Bacem, Nasi Putih, Pecel Lele. Lunch: Tempe Bacem, Pecel Lele, Nasi Putih, Tumis Buncis. Snacks/Other: Pempek. more...
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Losing 4.7 kg a Week
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nutritionist01's Weight History
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