Weigh In record (no journal entry) for 14 July 2021
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127.4 kg
Lost so far: 11.9 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 41.75g | Prot: 62.51g | Carbs: 103.98g.
Breakfast: Bar-S Foods Smoked Sliced Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sara Lee 45 Calories & Delightful Wheat Bread, Egg. Lunch: 310 Nutrition 310 Vanilla Shake. Dinner: Zucchini , Tostitos Avocado Salsa, Borden Shredded Cheddar Cheese, Green Giant Harvest Protein Bowls Southwest Style, Curly's Meaty Baby Back Pork Ribs, Zucchini. Snacks/Other: Watermelon . more...
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Losing 0.3 kg a Week
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