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low impact 2.0 day 4
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 21.48g | Prot: 54.26g | Carbs: 154.88g.
Breakfast: Tora Bika Diety Instant Coffee, Nescafe Classic. Lunch: Cap Cay Kuah, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nescafe Classic, Tora Bika Diety Instant Coffee, Pepaya, Kebab. Snacks/Other: Es Kelapa Muda. more...
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1854 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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mputdev8's Weight History
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