Weigh In record (no journal entry) for 14 July 2021
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 33.55g | Prot: 49.06g | Carbs: 218.61g.
Breakfast: Pisang Kepok Rebus, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Kopi (Diseduh dari Bubuk), Tropicana Slim Gula, Nasi Goreng, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Mangga, Wortel, Brokoli, Ikan Gabus. Dinner: Bihun Goreng. Snacks/Other: East Bali Cashews Granola Tropical Fruits. more...
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1949 kcal
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Exercise:
Working - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bodyfit muscle's Weight History
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