Weigh In record (no journal entry) for 14 July 2021
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85 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 45.99g | Prot: 115.27g | Carbs: 83.30g.
Lunch: Heinz Ketchup, Batata Inglesa, Cenouras, Brócolis, Arroz Integral, Peito de Frango. Dinner: Sardinhas em Água, Frango Grelhado, Arroz Integral, Brócolis. Snacks/Other: Itambé Leite em Pó Integral, Banana. more...
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2541 kcal
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Exercise:
Caminhada 1 - 50 minutes, Academia - 1 hour and 12 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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E10vieira's Weight History
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