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Happy with that this week 😁 come on target weight next week 😉 apologies if this message goes on more than once - my app is being strange
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66 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 21.79g | Prot: 74.68g | Carbs: 108.74g.
Breakfast: Epid'or Crispbread, Asda Avocado, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Tortilla Corn Chips. Dinner: Chicken Stock Cubes (Dry, Dehydrated) , Chicken Breast Meat , Tesco Leeks, Tesco Frozen Green Beans, Asda Cauliflower, Asda British Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Frozen Berries, Waitrose Fat Free Fromage Frais, Chickpea cake. more...
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2862 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
well done 👏 and my app was playing up since last update, deleted it 2days ago and started again!
14 Jul 21 by member: Bootylicious!1
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Thanks Booty 😉 What a pain - it's lucky it keeps all your data 😁
15 Jul 21 by member: Madgey_munch21
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15 Jul 21 by member: suma-ya-c
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All my data, food diary, journal and followers were all deleted, started again from scratch, but if ur just deleting the app and reinstalling, it should keep it all for u, hope it's working better for u now❤️
15 Jul 21 by member: Bootylicious!1
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What a nightmare Booty! Mine seems to be fine now so fingers crossed - I've got all my recipes and everything on here so adding them all again would be hard work. Good luck with building it all back up again 🙂
15 Jul 21 by member: Madgey_munch21
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Thanks Madgey, glad urs is ok now!
15 Jul 21 by member: Bootylicious!1
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19 Jul 21 by member: DaniR1234567890
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that was supposed to be 😁
19 Jul 21 by member: DaniR1234567890
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Madgey_munch21's Weight History
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