Weigh In record (no journal entry) for 14 July 2021
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 26.80g | Prot: 57.01g | Carbs: 256.83g.
Breakfast: Madu, Biokul Yogurt Apricot, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal Grain, Kurma, Semangka, Belimbing, Pepaya. Lunch: My Roti Roti Pandan Isi Kelapa Gula Aren, Pempek. Dinner: Del Monte Spaghetti Sauce, Pronas Saus Spagheti Bolognais, Telur Rebus, San Remo Penne. more...
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Losing 0.7 kg a Week
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