Weigh In record (no journal entry) for 14 July 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 23.57g | Prot: 25.77g | Carbs: 118.01g.
Breakfast: Ongol-Ongol, Getuk. Lunch: Otak-Otak, Telur Rebus, Kurma, Greenfields Low Fat Milk, Pisang, Indomie Rasa Ayam Bawang, Ongol-Ongol. more...
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steady weight
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wardhani_erni's Weight History
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