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Semana 13
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 33.84g | Prot: 56.78g | Carbs: 82.70g.
Breakfast: Hojuelas de Avena, AdeS Leche de Soya, Manzana, Canela, Okko Chia Premium. Lunch: Ceviche de Camaron, Dondé Galletas Cubanas Integrales . Dinner: Pescado Frito. Snacks/Other: Huevo, Cebollas, Jitomate, Tortillas de Maíz. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 5 minutes, Elliptical - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Losing 2.3 kg a Week
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