Weigh In record (no journal entry) for 14 July 2021
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 33.29g | Prot: 67.12g | Carbs: 158.88g.
Breakfast: Madu, Roti Gandum Panggang. Lunch: Tumis Kangkung, Tahu Kukus, Ikan, Nasi Merah. Dinner: Nasi Merah, Bayam Dimasak (dari Segar), Tahu Kukus, Dada Ayam. Snacks/Other: Regal Marie, Apel, Buah Pir. more...
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Losing 0.5 kg a Week
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Ciasamual's Weight History
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