Weigh In record (no journal entry) for 14 July 2021
|
96.5 kg
Lost so far: 1.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 99.41g | Prot: 58.69g | Carbs: 62.55g.
Lunch: Ragazzo Alface Americana, Batata Inglesa Cozida, Maionese, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sadia Bacon em Cubos, Couve Manteiga Refogada, Seara Linguiça de Frango com Bacon , Lacta Chocolate com 60% de Cacau, Panco Pão de Forma Premium, KFC Farofa, Maionese. Snacks/Other: Bolo de Coco Low Carb. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|