Weigh In record (no journal entry) for 22 February 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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996 kcal
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Fat: 46.36g | Prot: 45.89g | Carbs: 103.91g.
Lunch: Türk Kahvesi, Türk Kahvesi, Mantarlı Tavuk Sote, Yoğurt Çorbası. Dinner: Bezelye Yemeği, Bulgur Pilavı, Ceviz, Ceviz, Ceviz, Domatesler, Kırmızı Domates. more...
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