Weigh In record (no journal entry) for 14 July 2021
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66.7 kg
Lost so far: 13.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 49.20g | Prot: 42.93g | Carbs: 182.24g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Panco Biscoito Salgado Sabor Queijo. Lunch: Quiabo Cozido, Nestlé Iogurte de Morango, Brócolis Cozido, Korin Ovo tipo Grande Vermelho, Tio João Arroz Integral Cozido, Aviação Manteiga com Sal, Espinafre Cozido (de Espinafre Fresco), Cebolas, Subway Tomate, Fugini Molho de Tomate. Dinner: Coca-Cola Coca-Cola, Quiabo Cozido, Nissin Miojo de Carne, Couve Manteiga Crua, Caldo de Feijão. Snacks/Other: Skol Cerveja. more...
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1698 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Cooking - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tephizuma's Weight History
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