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Doing a daily weight, first thing in the morning, in order to correlate the exercise and drinking and salt intake with weight gain/loss. Just an experiment.
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76.5 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 40.66g | Prot: 124.55g | Carbs: 242.10g.
Breakfast: Bananas, Kashi Organic Autumn Wheat, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Krusteaz Corn Bread, Cooked Green String Beans (from Canned), Dream Dinners Corn Fritters, Skinless Chicken Breast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beer, Bolthouse Farms Classic Ranch Yogurt Dressing, Feta Cheese , Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin) , Melissa's Baby Dutch Yellow Potatoes. Snacks/Other: Duke's Hot & Spicy Smoked Shorty Sausages, Samuel Adams Boston Lager, Sweet Cherries (Queen Anne, Bing), Red Bird Brand Soft Peppermint Puffs (3), Sugar, Tea (Brewed). more...
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2355 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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