Weigh In record (no journal entry) for 14 July 2021
|
62.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 69.29g | Prot: 84.10g | Carbs: 233.74g.
Lunch: Sea Queen Imitation Crab Meat, Cooked Eggplant (Fat Added in Cooking), Shumai Dumpling. Snacks/Other: Coffee, Sunsweet Prune Juice, 2% Fat Milk, Kirkland Signature Creamy Almond Butter, Giant Food Bananas (Large), Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. more...
|
|
2667 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 3 hours and 13 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|