Weigh In record (no journal entry) for 02 July 2021
|
70.1 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 13.10g | Prot: 59.05g | Carbs: 87.28g.
Breakfast: Herbalife Proteína en Polvo Personalizada, Herbalife Batido Cookies & Cream . Lunch: Banquete Quinoa, Reineta, Verduras Salteadas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Gourmet Crema de Lentejas, Herbalife Batido Nutricional Dulce de Leche. Snacks/Other: Manzana Verde, Dasani Agua. more...
|
|
2444 kcal
|
Exercise:
Taekwondo - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|