Weigh In record (no journal entry) for 15 July 2021
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55.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 26.67g | Prot: 70.06g | Carbs: 49.81g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: BonCabe Level 30, Pronas Saus Spagheti Bolognais, San Remo Wholemeal Spaghetti, Bertolli Extra Light Tasting Olive Oil, ABC Saus Sambal , ABC Kecap Asin, Tropicana Slim Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 3.5 kg a Week
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alingrace16's Weight History
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