Weigh In record (no journal entry) for 15 July 2021
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72 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 53.55g | Prot: 37.93g | Carbs: 204.76g.
Breakfast: Alfamart Stik Balado, ABC Kopi Susu. Lunch: Ayam Goreng. more...
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Gaining 0.2 kg a Week
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kakazdenk's Weight History
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